Overhead Press • 9/27/19

Week 2, Day 3


-Overhead Press:

  • Bar x 10

  • 90# x 5

  • 105# x 5

  • 120# x 5

  • 130# x 5

  • 150# x 5

  • 170# x 5

-Banded Lateral Raises: 3 x 10


-One Arm High Row: 3 x 10/arm

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