Overhead Press • 9/14/20
Wk 10, Day 1
AirBike: 5 min/ 92 cal
Overhead Press:
Bar x 10
115x5
135x5
150x5
165x5
190x3
210x1
5x10 @ 110
Inverted Ring Rows: 5x10
EZ Bar Curl: 4x15 @ 40
Superset:
A) 2x1 min
B) 2x50
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