Overhead Press • 9/14/20

Wk 10, Day 1


AirBike: 5 min/ 92 cal


Overhead Press:

Bar x 10

115x5

135x5

150x5

165x5

190x3

210x1

5x10 @ 110


Inverted Ring Rows: 5x10


EZ Bar Curl: 4x15 @ 40


Superset:

A) 2x1 min

B) 2x50



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