Kyle HenningtonSep 15, 20201 min readOverhead Press • 9/14/20Wk 10, Day 1AirBike: 5 min/ 92 calOverhead Press:Bar x 10115x5135x5150x5165x5190x3210x15x10 @ 110Inverted Ring Rows: 5x10EZ Bar Curl: 4x15 @ 40Superset:A) 2x1 minB) 2x5013 views0 commentsPost not marked as liked
Wk 10, Day 1AirBike: 5 min/ 92 calOverhead Press:Bar x 10115x5135x5150x5165x5190x3210x15x10 @ 110Inverted Ring Rows: 5x10EZ Bar Curl: 4x15 @ 40Superset:A) 2x1 minB) 2x50
Squat • 9/11/20Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be
Bench • 9/10/20Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.
Deadlift • 9/6/20Wk 9, Day 2 Bike: 5 min/67 cal Deadlift (Sumo/*belt): Bar x 10 260x5 295x5 335x5 370x3 425x3 480x3 515x3* (JS) Squat Machine: 2x10 @ 140 2x10 @ 160 180x10 Calf Raises: 3x10 @ 140 Med Ball Russian Twis