Overhead Press • 8/9/19

Week 4, Day 3


-Overhead Press:

  • Bar x 10

  • 90# x 5

  • 100# x 5

  • 115# x 5

  • 125# x 5

  • 145# x 5

  • 165# x 5

  • Rest-Pause All Out Set (30 sec rest between):

  1. 125# x 12

  2. 125# x 5

  3. 125# x 2

–Superset:

A) Pull ups: 5 x 5

B) Band Pull Aparts: 5 x 10

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