Bench • 8/15/20
Wk 6, day 3
Superset Warm-up:
A) Rower: 1 min x 3
B) Jump rope: 3x30
Bench:
Bar x 10
160x5
185x5
205x5
230x5
260x3
290x1
305x1 (JS)
Board Press:
315 (3) x 1
315 (2) x 1
335 (3) x 1
335 (2) x 1
Overhead Press: 5x10 @ 85
Superset:
A) Skullcrushers: 3x10 @ 87
B) Close-grip Press: 3x10 @ 87
Ring Inverted Row: 5 x 10
AirBike: 5 min/82 cal