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Bench • 8/15/20

Wk 6, day 3


Superset Warm-up:

A) Rower: 1 min x 3

B) Jump rope: 3x30


Bench:

  • Bar x 10

  • 160x5

  • 185x5

  • 205x5

  • 230x5

  • 260x3

  • 290x1

  • 305x1 (JS)


Board Press:

  • 315 (3) x 1

  • 315 (2) x 1

  • 335 (3) x 1

  • 335 (2) x 1

Overhead Press: 5x10 @ 85


Superset:

A) Skullcrushers: 3x10 @ 87

B) Close-grip Press: 3x10 @ 87


Ring Inverted Row: 5 x 10


AirBike: 5 min/82 cal

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