Overhead Press • 7/8/20

Wk 2, Day 2


Airbike warmup: 5 min/86 cal


Overhead Press:

  • Bar x 10

  • 105x5

  • 120x5

  • 135x5

  • 150x3

  • 170x3

  • 190x3

  • 5x10 @ 85


Meadows Rows: 5x10/arm @ 45


Airbike: 10 min/ 161 cal

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