Overhead Press • 7/2/20

Restarting the 5/3/1 Big But Boring program.

Wk 1, Day 1

Air Bike: 5 min/97 cal


OH Press:

  • Bar x 10

  • 95x5

  • 110x5

  • 120x5

  • 135x5

  • 160x5

  • 180x5

  • 5x10 @ 85

Low Cable Row: 5x10 @ 115


Around-the-Worlds: 4x10 @ 45


Sit-Ups: 4x25


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