Overhead Press • 7/13/20

Wk 3, Day 1


Superset:

A) Rower: 3x30 sec

B) Jump Rope: 3x50


Overhead Press:

  • Bar x 10

  • 115x5

  • 130x5

  • 145x5

  • 160x5

  • 180x3

  • 200x1

  • 5x10 @ 85

Pull Ups: 5x10


Rower: 2x15 cal


Sit Ups: 40, 40, 20

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