Overhead Press • 7/10/19
Week 1, Day 2 - 5/3/1
-Overhead Press:
Bar x 10 (Supersetted w/ Band Pull Aparts)
65# x 5 (Supersetted w/ Band Face Pulls)
85# x 5 (Supersetted w/ Band Pull Aparts)
105# x 5 (Supersetted w/ Band Face Pulls)
125# x 5 (Supersetted w/ Band Pull Aparts)
145# x 5 (Supersetted w/ Band Face Pulls)
160# x 5 (Supersetted w/ Band Pull Aparts)
125# x 9 (Supersetted w/ Band Face Pulls)
-Bent Over Barbell Row: 5 x 10 @ 95#
-Pull Ups: 4 x 5 @ BW