Overhead Press • 7/10/19

Week 1, Day 2 - 5/3/1

-Overhead Press:

• Bar x 10 (Supersetted w/ Band Pull Aparts)

• 65# x 5 (Supersetted w/ Band Face Pulls)

• 85# x 5 (Supersetted w/ Band Pull Aparts)

• 105# x 5 (Supersetted w/ Band Face Pulls)

• 125# x 5 (Supersetted w/ Band Pull Aparts)

• 145# x 5 (Supersetted w/ Band Face Pulls)

• 160# x 5 (Supersetted w/ Band Pull Aparts)

• 125# x 9 (Supersetted w/ Band Face Pulls)

-Bent Over Barbell Row: 5 x 10 @ 95#

-Pull Ups: 4 x 5 @ BW