Overhead Press • 7/10/19

Week 1, Day 2 - 5/3/1


-Overhead Press:

  • Bar x 10 (Supersetted w/ Band Pull Aparts)

  • 65# x 5 (Supersetted w/ Band Face Pulls)

  • 85# x 5 (Supersetted w/ Band Pull Aparts)

  • 105# x 5 (Supersetted w/ Band Face Pulls)

  • 125# x 5 (Supersetted w/ Band Pull Aparts)

  • 145# x 5 (Supersetted w/ Band Face Pulls)

  • 160# x 5 (Supersetted w/ Band Pull Aparts)

  • 125# x 9 (Supersetted w/ Band Face Pulls)

-Bent Over Barbell Row: 5 x 10 @ 95#

-Pull Ups: 4 x 5 @ BW


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