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Kyle Hennington
- Jul 11, 2019
- 1 min read

Overhead Press • 7/10/19

Week 1, Day 2 - 5/3/1

-Overhead Press:

Bar x 10 (Supersetted w/ Band Pull Aparts)
65# x 5 (Supersetted w/ Band Face Pulls)
85# x 5 (Supersetted w/ Band Pull Aparts)
105# x 5 (Supersetted w/ Band Face Pulls)
125# x 5 (Supersetted w/ Band Pull Aparts)
145# x 5 (Supersetted w/ Band Face Pulls)
160# x 5 (Supersetted w/ Band Pull Aparts)
125# x 9 (Supersetted w/ Band Face Pulls)

-Bent Over Barbell Row: 5 x 10 @ 95#

-Pull Ups: 4 x 5 @ BW

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