Overhead press • 4/12/18

-Seated Military Press:

  • 95 x 5

  • 115 x 10

  • 125 x 8

  • 145 x 5

-Paused DB Floor Press:

  • 60 x 10

  • 80 x 10

  • 95 x 10

-Lat Pulldown:

  • 3 x 15 @ 135

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