Overhead Press • 12/3/19

Week 4, Day 1


-Overhead Press:

  • Bar x 10

  • 100# x 5

  • 115# x 5

  • 125# x 5

  • 140# x 5

  • 160# x 5

  • 185# x 5

-Bench: 5 x 10 @ 115#


-Pull Up: 5 x 10

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