Overhead Press • 12/20/19

Week 6, Day 1


-Overhead Press:

  • Bar x 10

  • 110# x 5

  • 130# x 5

  • 145# x 5

  • 160# x 5

  • 185# x 3

  • 205# x 1

-Superset:

A) Scapular Shrugs: 5 x10

B) Band Pull Aparts: 5 x 15


-Stiff-Arm Pulldowns:

  • 2 x 10 @ 70#

  • 3 x 10 @ 80#

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