Overhead Press • 12/10/19

Week 5, Day 1


-Overhead Press:

  • Bar x 10

  • 105# x 5

  • 120# x 5

  • 135# x 5

  • 150# x 3

  • 175# x 3

  • 195# x 2

  • 195# x 1

-Bench: 5 x 10 @ 115#


-Stiff Arm Pulldown: 5 x 10 @ 70#


1 view

© 2018 by Invictus Powerlifting. Proudly created with Wix.com