Overhead Press • 11/25/19

Week 3, Day 1


-Overhead Press:

  • Bar x 10

  • 110# x 5

  • 130# x 5

  • 145# x 5

  • 160# x 5

  • 180# x 3

  • 200# x 1

  • 5 x 10 @ 85#

-Around-the-Worlds: 5 x 10 @ 45#


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