Overhead Press • 11/18/19

Week 2, Day 1


-Overhead Press:

  • Bar x 10

  • 105# x 5

  • 120# x 5

  • 135# x 5

  • 150# x 3

  • 170# x 3

  • 190# x 3

  • 5 x 10 @ 85#

-Bent Over Barbell Row: 5 x 10 @ 95#


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