Overhead Press • 11/12/19

Week 1, Day 1


-Overhead Press:

  • Bar x 10

  • 95# x 5

  • 110# x 5

  • 120# x 5

  • 135# x 5

  • 160# x 5

  • 180# x 4 (missed 5th)

-Wide Lat Pulldown:

  • 70# x 10

  • 90# x 10

  • 3 x 10 @ 115#

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Week 3, Day 3 -Bench: Bar x 10 150# x 5 170# x 5 190# x 5 210# x 5 240# x 3 265# x 1 285# x 1 (JS) 305# x miss 305# x miss 5 x 10 @ 115# -Bent over Barbell Row: 5 x 10 @ 115# -Inverted Ring Row: 3 x 1

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Week 2, Day 3 -Bench: Bar x 10 135# x 5 155# x 5 175# x 5 195# x 3 225# x 3 255# x 3 5 x 10 @ 115# -Chest-to-Bar Pull Ups: 5 x 5 -Band Pull Aparts: 5 x 10

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