Overhead Press • 11/12/19

Week 1, Day 1


-Overhead Press:

  • Bar x 10

  • 95# x 5

  • 110# x 5

  • 120# x 5

  • 135# x 5

  • 160# x 5

  • 180# x 4 (missed 5th)

-Wide Lat Pulldown:

  • 70# x 10

  • 90# x 10

  • 3 x 10 @ 115#

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