Overhead Press • 10/31/19

Week 6, Day 3


-Overhead Press:

  • Bar x 10

  • 110# x 5

  • 125# x 5

  • 140# x 5

  • 155# x 5

  • 175# x 3

  • 195# x 1

  • 3 x 1 @ 205#

-Banded Lateral Raise: 3 x 10

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