Overhead Press • 1/6/20
-Overhead Press:
Bar x 10
100# x 5
115# x 5
130# x 5
145# x 5
165# x 5
190# x 3 (was supposed to be 5 but I'm a weak weakling)
190# x 2 (to make up for the 2 I missed)
5 x 10 @ 110#
-Stiff-Arm Pulldown:
3 x 10 @ 80#
2 x 10 @ 90#
-Banded Face Pulls: 5 x 10 w/ Blue strong band