Overhead Press • 1/6/20

-Overhead Press:

• Bar x 10

• 100# x 5

• 115# x 5

• 130# x 5

• 145# x 5

• 165# x 5

• 190# x 3 (was supposed to be 5 but I'm a weak weakling)

• 190# x 2 (to make up for the 2 I missed)

• 5 x 10 @ 110#

-Stiff-Arm Pulldown:

• 3 x 10 @ 80#

• 2 x 10 @ 90#

-Banded Face Pulls: 5 x 10 w/ Blue strong band