No. More. Poverty. Bench. (Week 1)
Worked up to a couple of heavy sets.
275x3
315x1
Then backed down to do some paused sets
225 5x5 with a pause
The plan here is to go up 5-10lbs a week.
For auxiliaries I did seated DB shouldear press/seated cable row/supinated grip lat pull downs
These exercises were performed in a super set for 4x10 while increasing the intensity on the first two exercises with each set. (On my last movement of a giant set I like to keep the weight the same and focus strictly on getting good stretch/squeeze.
Finally wrapped it it all up with some cable curls/face pulls
No frills. No powerlifting pop culture crap. Just consistently and relentlessly attacking my weakness.
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