Meet Recap from 12/07/2019

I competed outside of SPF for the first time, I competed with the Iron Mafia branch of RPS. It was a great meet and I went 6/9 on the day. Had a great squat day after messing up in the warmup room. I took my last warmup at 585 and was rushed because I was 9 out and still warming up (100% my fault). I hit the hole and failed the squat. I dumped it into the straps and walked off thinking I was going to bomb out of the meet, considering my 1st attempt was set at 661. Dave, Logan and Joe stripped the bar and reloaded it, we re wrapped and I smoked it. After racking the bar I heard the call that I was 4 out and immediately headed to go wrap for my opener. I smoked 661 and hit a smooth 705 for a 25lb p.r., missing 733 just out of the hole.

Bench was smooth on all 3 attempts, going 424, 440.9, 451 for a 21lb p.r.

Deads were another story, I went 1/3 getting only my 2nd attempt. My planned opener was 624 and I smoked it fast enough that the whip got me at the top and I had some downward motion. Instead of jumping up, I retook my 624 and got it easily. My 3rd was my planned 2nd attempt at 661 and the weight felt great but I got called for soft lockout. I ended the day at 1780, falling short of my 1850+ goal but still added 20lbs on my total so the day was a win overall.

The Millers ran a great meet and were very hospitable, doing their best to accommodate every lifters needs.

For now, I'll look for my next meet and go back to the drawing board.

32 views

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with Wix.com