Loooooong hiatus over • 4/15/19

So it has been quite awhile since I’ve logged anything. And the reason being is that it has been a long time since I actually trained. Between moving to a new house, work being super crazy, traveling for competitions, freelance graphic work and everything with Invictu, training got out waaay on the back burner. And I can tell. Not only have I lost weight and some muscle mass, I just feel worse in general. Like a big fat 💩. But here’s to basically starting over as a beginner lifter.

Body weight: 204#

Morning (5:00 am):

  • Stretching

  • Low Back rehab exercises

  • Abs


Bench Press:

  • 135# x 10

  • 185# x 5

  • 5 x 5 @ 225#

Ring Dips: 3 x 8

Weighted Push Ups: 3 x 5 @ 45#

And that, boys and girls, is about all this old decrepit man can handle For tonight.


© 2018 by Invictus Powerlifting. Proudly created with Wix.com