LEGS TUESDAY!! 2/26/19
Monday wasn't by a good day! Having some trouble out of my shoulder! The good one! So I didn't bench and just did light shoulders and bieceps.
tursdays did speed squats and heavy Deadlift!
Squats
145x10x2
235x5x2
added 80lbs chains
started the Deadlift off blocks
235x2 with chains (WC)
putbon my light briefs
285x2 WC
325x2 (WC)
added the rest of the chains. Total 160lbs
415x2 (WC)
deadlift off blocks
135x10
225x5
315x2
365x2
added the briefs
405x4
455x2
495x2
545x1 heavy today!
555x missed this one! Called it a day! Messed my back up a little.
Were starting off the day with a lot of hip Mobility and rehab work.