LEGS TUESDAY!! 2/26/19

Monday wasn't by a good day! Having some trouble out of my shoulder! The good one! So I didn't bench and just did light shoulders and bieceps.

tursdays did speed squats and heavy Deadlift!

Squats

145x10x2

235x5x2

added 80lbs chains

started the Deadlift off blocks

235x2 with chains (WC)

putbon my light briefs

285x2 WC

325x2 (WC)

added the rest of the chains. Total 160lbs

415x2 (WC)

deadlift off blocks

135x10

225x5

315x2

365x2

added the briefs

405x4

455x2

495x2

545x1 heavy today!

555x missed this one! Called it a day! Messed my back up a little.

Were starting off the day with a lot of hip Mobility and rehab work.