Incline Bench • 5/15/19

Low Incline Bench:

  • 135# x 10

  • 185# x 6

  • 205# x 4

  • 2 x 3 @ 225#

  • 225# x 2 (missed 3rd)

Banded Chest Flyes: 3 x 12


Superset 1:

  1. Banded 1 Arm French Press: 3 x 10/arm

  2. Elevated Bench Dips: 3 x 10

Superset 2:

  1. Banded Woodchops: 2 x 10/side

  2. Banded Reverse Woodchops: 2 x 10/side

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