Search

Incline bench • 4/9/18

*Tough last week. Not able to train at all, little sleep and lots of traveling. Feeling drained today so taking it a little lighter.


-Incline Bench

  • 135 x 10

  • 155 x 10

  • 175 x 10

  • 185 x 10

  • 205 x 7


-Single Arm Lat Pulldown

  • 3 x 8 (each arm) @ 70


-Tricep Pressdown

  • 4 x 12 @ 90


-EZ bar Curl

  • 3 x 15 @ 65


2 views

Recent Posts

See All

Bench • 12/6/19

-Bench: Bar x 10 130# x 5 150# x 5 165# x 5 185# x 5 215# x 5 245# x 5 260# x 5 (JS) -Overhead Press: 5 x 10 @ 85# -Ring Dips: 3 x 8

2Write a comment

Bench • 11/29/19

Week 3, Day 3 -Bench: Bar x 10 150# x 5 170# x 5 190# x 5 210# x 5 240# x 3 265# x 1 285# x 1 (JS) 305# x miss 305# x miss 5 x 10 @ 115# -Bent over Barbell Row: 5 x 10 @ 115# -Inverted Ring Row: 3 x 1

5Write a comment

Bench • 11/21/19

Week 2, Day 3 -Bench: Bar x 10 135# x 5 155# x 5 175# x 5 195# x 3 225# x 3 255# x 3 5 x 10 @ 115# -Chest-to-Bar Pull Ups: 5 x 5 -Band Pull Aparts: 5 x 10

2Write a comment

© 2018 by Invictus Powerlifting. Proudly created with Wix.com