Incline bench • 4/9/18

*Tough last week. Not able to train at all, little sleep and lots of traveling. Feeling drained today so taking it a little lighter.


-Incline Bench

  • 135 x 10

  • 155 x 10

  • 175 x 10

  • 185 x 10

  • 205 x 7


-Single Arm Lat Pulldown

  • 3 x 8 (each arm) @ 70


-Tricep Pressdown

  • 4 x 12 @ 90


-EZ bar Curl

  • 3 x 15 @ 65


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