Heavy speed day 2/12/19

Warmed up with the squats

155x5x2

245x5

added 160 pounds of chains

and started our speed block pulls.

295+ chains x2-2 sets

345+ chains x2

395+ chains x2 about 555ish


Block pulls

225x2x2

315x2x2

405x2

455x2x2

No auxiliaries after all of this ! It will smoke you! Check out Facebook or Instagram for the videos!

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