Good day! This is a heavy Deadlift super setted with a bull bar with chains speed squat of right at 400lbs for 5 sets
the Deadlift was off 5" blocks worked up to a
585x2 that's a PR!
Freaken nose bleed which sucked was hoping that wouldn't come back after a 2 year break!... but was worth it! I think the plan me and Justin Rogers has come up with us working for the old man!
This took about a hour and a half!
Body weight 204 today
Someone ask about the black sweat waist band and what it was about. My low back is hard to warm up and cramps sometimes. This helps a lot!
And I always wear elbow sleeves during Deadlift I want my biceps warm and not tearing!!