Front Squat • 5/13/19

Superset 1:

1. Front Squat:

  • 135# x 10

  • 185# x 6

  • 5 x 5 @ 225#

2. Banded Speed Sumo DL (Bands down):

  • 135# x 3

  • 185# x 3

  • 5 x 3 @ 225#

Superset 2:

1. Plank Jacks: 5 x 20 Secs

2. Plate Side Bends: 5 x 15/side




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