First blog
My first entry here as an Invictus Athlete! So honored!
Did back and some biceps today. Started with seated deadlifts. Working sets were:
315x5
365x5
405x5
405x5
405x8
Followed with lat pulldowns - 4x10 and single arm seated rows - 4x10
Also did machine curls 4x10 and alternating DB curls - 4x10.