Yesterday started training for what will be my first 3 lift raw meet. Doing a little test run on hitting a longer raw cycle then getting into gear for July. Here we go!
Chain Speed Bench-
50% Bar and 25% Chains
9x3(3 super wide, 3 Comp, 3 moderate Close)
Wide Grip LPD-
Max Effort Lower was today!
2 Rep Max on Cambered bar with chains
This felt great to get back under some weight I was able to push out 445 bar with 65 pounds of chains.
Belt Squat Step Ups-
Seated Box Jumps 12”sit to 36” box
Seated Banded Hamstring Curls-