Duffalo bar for days
It’s been quite the hectic past couple of weeks between school starting back up and my best friend’s baby being born but I promise I’ll try to be better about keeping up with training logs *face palm*
Today I hit...
Duffalo bar bench with competition grip and 20 lbs chains with a RPE 8 - 5x4 (160)
Spoto press RPE 8 - 4x5 (135)
JM presses - 3x10
Barbell rows 5x5
Supinated grip lat pull downs 3x12
Pull-ups 4xAMRAP
Face pulls 4x25
Hanging leg raises 4x25