Duffalo bar for days

It’s been quite the hectic past couple of weeks between school starting back up and my best friend’s baby being born but I promise I’ll try to be better about keeping up with training logs *face palm*

Today I hit...

Duffalo bar bench with competition grip and 20 lbs chains with a RPE 8 - 5x4 (160)

Spoto press RPE 8 - 4x5 (135)

JM presses - 3x10

Barbell rows 5x5

Supinated grip lat pull downs 3x12

DB lateral raises superset with rope tri push downs 3x12 each

Pull-ups 4xAMRAP

Face pulls 4x25

Hanging leg raises 4x25




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