Search

Duffalo bar for days

It’s been quite the hectic past couple of weeks between school starting back up and my best friend’s baby being born but I promise I’ll try to be better about keeping up with training logs *face palm*

Today I hit...

Duffalo bar bench with competition grip and 20 lbs chains with a RPE 8 - 5x4 (160)

Spoto press RPE 8 - 4x5 (135)

JM presses - 3x10

Barbell rows 5x5

Supinated grip lat pull downs 3x12

DB lateral raises superset with rope tri push downs 3x12 each

Pull-ups 4xAMRAP

Face pulls 4x25

Hanging leg raises 4x25




7 views0 comments

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with Wix.com