I was finally able to get a couple lifts in after a few days off. See, I'm an assistant high school basketball coach, so I just have to get my training in around our game schedule...
This weekend's deadlift workout went pretty well. My deads feel fast and I feel pretty healthy going into this prep. I'm also adding in 20 minutes of cardio at a moderate pace in three times per week, just to keep weight gain in check.
Deadlifts - 01/19/19
Conventional DL: 3x5 @ 70% (385)
Block Pulls: 3x6 @ 65% of today's top set (250)
Neutral Grip Pull Ups: 30 total
Dumbbell Hammer Curls: 3x10
Calf Raise: 3x10
Bench Press - 01/20/19
Comp Bench Press: 3x5 @ 75% (245)
Spoto Press: 4x6 @ 65% (210)
Incline DB Press: 3x10
Tricep Rope Pulldown: 3x10