Deads 1/4/19

Deadlift has always been hit or miss for me, I've never really had the ability to grind out reps, usually if it doesn't fly up then it doesn't go. I've been able recently to grind out harder reps, It's a welcomed change

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Squat • 9/11/20

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Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

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