Deadlifts 01/26/19

Yesterday's deadlift workout. This one was a quick one, I literally got it done in about 30 minutes, between games at our basketball tournament.


Conventional DL: 3x5 @ 75% (415)

Deficit DL: 3x6 @ 65% (355)

Neutral Grip Pull Ups: 30 total

Weighted Planks: 5x60 seconds


Still feeling good. I'm ready for basketball season to be over so I can get a fixed schedule in place.


We lost in the second round of the tournament by the way, 71-61. Good game though haha

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