Deadlift Day



Day 2 into this week has felt wonderful. No more upper trap or shoulder aggravation and lifts have all been successful. I am blessed!

This morning‘s training:

Deadlifts- 3x5 with 250 and 1xAMRAP same weight

3 second eccentric RDL’s with 1 second pause on the ground 3x6 RPE 8 (205 lbs)

KB swings super setted with hanging leg raises 4x12

Lying banded hamstring leg curls 4x40 super set with hack squats 3x10



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