Deadlift (Dark Horse: day 5) • 5/17/18

-Warm up, 10 min (continuous, 3 rounds):

1. Air Squats: 3 x 10

2. Jump Rope: 3 x 25

3. Box Step Ups (20 in): 3 x 5 ea. leg

4. Leg Lifts: 3 x 10

5. Glute/Hip Foam Roller: 3 x 60 sec

-Strength: 5RM, 30 min (Giant Sets, 90 sec b/t):

1. Deadlift (conventional/beltless/hook):

• 135 x 10

• 245 x 5

• 335 x 5

• 425 x 5

• 455 x 5

1. Horizontal Back Extension: 5 x 12

2. Standing Fingertip Side Bends: 5 x 10 @ plate ea. side

** 4 min rest between**

-Volume (80% of 5RM, a/b 2-3 min b/t):

• 365 x 11 (AMRAP)

• 365 x 10

• 365 x 6

• 365 x 4

*Stopped my workout short because I wanted to go watch the new Deadpool movie.