Deadlift (Dark Horse: day 5) • 5/17/18
-Warm up, 10 min (continuous, 3 rounds):
Air Squats: 3 x 10
Jump Rope: 3 x 25
Box Step Ups (20 in): 3 x 5 ea. leg
Leg Lifts: 3 x 10
Glute/Hip Foam Roller: 3 x 60 sec
-Strength: 5RM, 30 min (Giant Sets, 90 sec b/t):
Deadlift (conventional/beltless/hook):
135 x 10
245 x 5
335 x 5
425 x 5
455 x 5
Horizontal Back Extension: 5 x 12
Standing Fingertip Side Bends: 5 x 10 @ plate ea. side
** 4 min rest between**
-Volume (80% of 5RM, a/b 2-3 min b/t):
365 x 11 (AMRAP)
365 x 10
365 x 6
365 x 4
*Stopped my workout short because I wanted to go watch the new Deadpool movie.
8 views