Deadlift/ back day 7/14/18

DEADLIFT BACK

135lb x 5 Lat Pull Down 4x10

225lb x 5 Close Grip Pulldown 4x10

315lb x 3 Rope Straight Arm Pulldown 4x10

405lb x 2 Handle Cable Rows 4x10

495lb x 2

550lb x 3 BW ~ 184lb


Goal for the day was to work up for a max rep with 550lb. Moved good for 3 reps probably should have went for a fourth with how 3rd rep looked on video.


For the back movements, first two was a super set and last two were also a super set moving up in weight each set.

4 views

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with Wix.com