Deadlift Auxiliaries • 1/13/19

Everything SuperseTed today. Been feeling down the last few days and I guess I just got angry and got on a roll.


Bodyweight: 207.8#


Treadmill (warm up): 15 min at 3 speed


Superset 1:

  1. RDL: 3 x 10 @ 135#

  2. Back Extension: 3 x 10

Superset 2:

  1. Hanging Scapular Retractions: 3 x 10

  2. Landmine Row: 3 x 6 @ 11

Giant set 3:

  1. Bulgarian Split Squat: 3 x 10/leg

  2. Banded Hip Adductor: 3 x 10/leg

  3. Banded Hip Abductor: 3 x 10/leg

Superset 4:

  1. Hanging Leg Raise: 3 x 10

  2. Med. Ball Russian Twist: 3 x 10/side @ 20#

Treadmill (cool down): 10 min @ 3 speed

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