Deadlift Auxiliaries • 1/13/19
Everything SuperseTed today. Been feeling down the last few days and I guess I just got angry and got on a roll.
Bodyweight: 207.8#
Treadmill (warm up): 15 min at 3 speed
Superset 1:
RDL: 3 x 10 @ 135#
Back Extension: 3 x 10
Superset 2:
Hanging Scapular Retractions: 3 x 10
Landmine Row: 3 x 6 @ 11
Giant set 3:
Bulgarian Split Squat: 3 x 10/leg
Banded Hip Adductor: 3 x 10/leg
Banded Hip Abductor: 3 x 10/leg
Superset 4:
Hanging Leg Raise: 3 x 10
Med. Ball Russian Twist: 3 x 10/side @ 20#
Treadmill (cool down): 10 min @ 3 speed