Deadlift • 8/11/19

Week 4, Day 4

-Deadlift (beltless/conventional):

  • Bar x 10

  • 210# x 5

  • 240# x 5

  • 270# x 5

  • 300# x 5

  • 345# x 5

  • 390# x 5

  • 3 x 5 @ 300# (2 sec pause @ knee)

-Low Cable Row:

  • 90# x 10

  • 4 x 10 @ 135#

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