Conditioning • 7/6/20

*Push mowed about a ½ acre on a hill before this.

All sets done back-to-back with no rest between:

• Air Bike: 5 min/82 cal

• Jump rope x 50

• Air Bike: 5 min/84 cal

• Jump rope x 50

• Air Bike: 5 min/83 cal

• Jump rope x 50