Conditioning • 7/6/20

*Push mowed about a ½ acre on a hill before this.


All sets done back-to-back with no rest between:

  • Air Bike: 5 min/82 cal

  • Jump rope x 50

  • Air Bike: 5 min/84 cal

  • Jump rope x 50

  • Air Bike: 5 min/83 cal

  • Jump rope x 50

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