Bench • 7/5/20
Wk 1, Day 3
Air Bike Warm-Up: 5 min/96 cal
Bench:
Bar x 10
135x5
155x5
175x5
195x5
225x5
255x5
5x10 @ 120 (30 sec rest between sets)
Stiff Arm Pulldown: 5x10 @ 90
One Arm KB Tricep Press: 3x10/arm @ 35
Sit-Ups: 30, 20, 30, 20
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