Bench • 7/5/20

Wk 1, Day 3

Air Bike Warm-Up: 5 min/96 cal

Bench:

• Bar x 10

• 135x5

• 155x5

• 175x5

• 195x5

• 225x5

• 255x5

• 5x10 @ 120 (30 sec rest between sets)

Stiff Arm Pulldown: 5x10 @ 90

One Arm KB Tricep Press: 3x10/arm @ 35

Sit-Ups: 30, 20, 30, 20