Bench • 7/5/20

Wk 1, Day 3


Air Bike Warm-Up: 5 min/96 cal


Bench:

  • Bar x 10

  • 135x5

  • 155x5

  • 175x5

  • 195x5

  • 225x5

  • 255x5

  • 5x10 @ 120 (30 sec rest between sets)

Stiff Arm Pulldown: 5x10 @ 90


One Arm KB Tricep Press: 3x10/arm @ 35


Sit-Ups: 30, 20, 30, 20

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