DEADLIFT • 6/23/20

Rower Warm up: 1 min/5 cal


Superset:

A) Deadlift:

  • Bar x 10

  • 135x10

  • 245x6

  • 335x4

  • 425x3

  • 5x3 @ 500

B) SSB Speed Squat: 10x2 @ 200


SSB Goodmornings: 3x6 @ 130


Plate Side Bends: 3x15 @ 45


Sit Ups: 4x25

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