Deadlift • 6/11/20

5 min warmup on Air Bike


Deadlift (Sumo):

  • bar x 10

  • 135x10

  • 245x6

  • 335x4

  • 425x3

  • 515x2

  • 2x1 @ 535

Belt Squat:

  • 2x10 @ 180

  • 2x10 @ 230

  • 2x10 @ 270

Air Bike Sprints: 30 sec sprint/30 sec slow - 5 min total

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