Deadlift • 5/18/20
I suppose I should start keeping up with these posts again. still training but got lazy about writing stuff down.
Deadlift (Sumo):
135x10
245x6
335x4
425x2
515x1
550x1
Reverse Band Deadlift (Sumo):
565x1
605x1
625x miss
Sit-Up: 5 x 20
GHD Side Crunch: 3 x 10/side
Plate Around-the-Worlds: 4 x 5/side @ 45#