I suppose I should start keeping up with these posts again. still training but got lazy about writing stuff down.
Deadlift (Sumo):
135x10
245x6
335x4
425x2
515x1
550x1
Reverse Band Deadlift (Sumo):
565x1
605x1
625x miss
Sit-Up: 5 x 20
GHD Side Crunch: 3 x 10/side
Plate Around-the-Worlds: 4 x 5/side @ 45#
Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50
Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be
Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.