Deadlift • 5/18/20

I suppose I should start keeping up with these posts again. still training but got lazy about writing stuff down.


Deadlift (Sumo):

  • 135x10

  • 245x6

  • 335x4

  • 425x2

  • 515x1

  • 550x1


Reverse Band Deadlift (Sumo):

  • 565x1

  • 605x1

  • 625x miss


Sit-Up: 5 x 20


GHD Side Crunch: 3 x 10/side


Plate Around-the-Worlds: 4 x 5/side @ 45#

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