Deadlift • 5/17/19

-Deficit Deadlift (4” platform, beltless, double overhand grip):

  • 135# x 10

  • 225# x 6

  • 275# x 6

  • 315# x 6

  • 365# x 6

-Superset:

1) Sumo Deadlift (beltless)

  • 3 x 3 @ 425#

  • 3 x 3 @ 450#

2) Speed Box Squat (beltless)

  • 6 x 2 @ 225#

-Weighted Hip Bridges: 3 x 10 @ 185#


-Bent Over Barbell Rows: 4 x 8 @ 135#


-Landmine Barbell Ab Twists: 3 x 10/side @ 25#


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