Deadlift • 5/17/19
-Deficit Deadlift (4” platform, beltless, double overhand grip):
135# x 10
225# x 6
275# x 6
315# x 6
365# x 6
-Superset:
1) Sumo Deadlift (beltless)
3 x 3 @ 425#
3 x 3 @ 450#
2) Speed Box Squat (beltless)
6 x 2 @ 225#
-Weighted Hip Bridges: 3 x 10 @ 185#
-Bent Over Barbell Rows: 4 x 8 @ 135#
-Landmine Barbell Ab Twists: 3 x 10/side @ 25#
0 views