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Kyle Hennington
- May 18, 2019
- 1 min read

Deadlift • 5/17/19

-Deficit Deadlift (4” platform, beltless, double overhand grip):

135# x 10
225# x 6
275# x 6
315# x 6
365# x 6

-Superset:

1) Sumo Deadlift (beltless)

3 x 3 @ 425#
3 x 3 @ 450#

2) Speed Box Squat (beltless)

6 x 2 @ 225#

-Weighted Hip Bridges: 3 x 10 @ 185#

-Bent Over Barbell Rows: 4 x 8 @ 135#

-Landmine Barbell Ab Twists: 3 x 10/side @ 25#

Training

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