Deadlift • 4/29/19

Morning (5:00 am)

Treadmill: 15 mins, speed 2.8, increasing incline 3-15 periodically


Evening

SuperSet:

1) Sumo Deadlift:

  • 135# x 10

  • 225# x 6

  • 315# x 5

  • 3 x 5 @ 365#

2) Box Squat:

  • 135# x 2

  • 4 x 2 @ 185#

Bent Over DB Row: 3 x 8 @ 60# each arm


3” Globe Handle Pull Ups: 2 x 5

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