Deadlift • 4/24/18
-Deadlift (conventional/beltless/hook):
135 x 10
225 x 8
315 x 5
365 x 3
405 x 2
-Rack Pulls (wrist straps/belt/from knee):
475 x 3
515 x 3
565 x 3
605 x 3
655 x 1
-Lying Cable Single Leg Hamstring Curls:
3 x 10 (ea. Leg) @ 25
-Superset:
A) Horizontal Back Extension:
3 x 12
B) Plank:
3 x 30 sec
C) Leg Lifts:
3 x 10