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Kyle Hennington
- Apr 25, 2018
- 1 min read

Deadlift • 4/24/18

-Deadlift (conventional/beltless/hook):

135 x 10
225 x 8
315 x 5
365 x 3
405 x 2

-Rack Pulls (wrist straps/belt/from knee):

475 x 3
515 x 3
565 x 3
605 x 3
655 x 1

-Lying Cable Single Leg Hamstring Curls:

3 x 10 (ea. Leg) @ 25

-Superset:

A) Horizontal Back Extension:

3 x 12

B) Plank:

3 x 30 sec

C) Leg Lifts:

3 x 10

Training

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