Deadlift • 4/24/18

-Deadlift (conventional/beltless/hook):

  • 135 x 10

  • 225 x 8

  • 315 x 5

  • 365 x 3

  • 405 x 2


-Rack Pulls (wrist straps/belt/from knee):

  • 475 x 3

  • 515 x 3

  • 565 x 3

  • 605 x 3

  • 655 x 1


-Lying Cable Single Leg Hamstring Curls:

  • 3 x 10 (ea. Leg) @ 25


-Superset:

A) Horizontal Back Extension:

  • 3 x 12

B) Plank:

  • 3 x 30 sec

C) Leg Lifts:

  • 3 x 10

3 views

© 2018 by Invictus Powerlifting. Proudly created with Wix.com