Deadlift • 4/24/18

-Deadlift (conventional/beltless/hook):

• 135 x 10

• 225 x 8

• 315 x 5

• 365 x 3

• 405 x 2

-Rack Pulls (wrist straps/belt/from knee):

• 475 x 3

• 515 x 3

• 565 x 3

• 605 x 3

• 655 x 1

-Lying Cable Single Leg Hamstring Curls:

• 3 x 10 (ea. Leg) @ 25

-Superset:

A) Horizontal Back Extension:

• 3 x 12

B) Plank:

• 3 x 30 sec

C) Leg Lifts:

• 3 x 10