Deadlift • 4/16/18

-Deadlift (conventional/beltless):

• 2 x 10 @ 245

• 2 x 10 @ 335

• 2 x 8 @ 425

-Superset:

A) Sumo Speed Deadlift (beltless)

• 4 x 3 @ 245

B) Horizontal Back Ext.

• 4 x 12

-Superset:

A) Plank

• 3 x 60 sec

B) Hanging Leg Lift

• 3 x 10