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Kyle Hennington
- Apr 17, 2018
- 1 min read

Deadlift • 4/16/18

-Deadlift (conventional/beltless):

2 x 10 @ 245
2 x 10 @ 335
2 x 8 @ 425

-Superset:

A) Sumo Speed Deadlift (beltless)

4 x 3 @ 245

B) Horizontal Back Ext.

4 x 12

-Superset:

A) Plank

3 x 60 sec

B) Hanging Leg Lift

3 x 10

Training

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