Deadlift • 4/16/18

-Deadlift (conventional/beltless):

  • 2 x 10 @ 245

  • 2 x 10 @ 335

  • 2 x 8 @ 425


-Superset:

A) Sumo Speed Deadlift (beltless)

  • 4 x 3 @ 245

B) Horizontal Back Ext.

  • 4 x 12


-Superset:

A) Plank

  • 3 x 60 sec

B) Hanging Leg Lift

  • 3 x 10

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