Deadlift • 4/16/18
-Deadlift (conventional/beltless):
2 x 10 @ 245
2 x 10 @ 335
2 x 8 @ 425
-Superset:
A) Sumo Speed Deadlift (beltless)
4 x 3 @ 245
B) Horizontal Back Ext.
4 x 12
-Superset:
A) Plank
3 x 60 sec
B) Hanging Leg Lift
3 x 10
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