Deadlift • 3/26/18
- Conventional DL (beltless/hook grip):
135 x 10
245 x 6
335 x 3
385 x 3
2 sets x 3 @ 425
465 x 3 (switched to wrist straps because thumbs were starting to hurt)
-Speed Sumo DL (beltless/wrist straps):
10 x 4 @ 360 (60 sec rest between sets)
**pizza break (for the carbs)**
-Bent Over Barbell Row:
5 x 12 @ 135
-Superset
Horizontal Back Extension: 3 x 15 w/ purple mini band over neck
Barbell Shrugs: 3 x 15 @ 225
-Dead Bugs: 3 x 15 each leg
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