Deadlift • 2/10/19

My pulling off the floor has been really poor lately so I decided to focus on getting more power our of the bottom. I'm also going to try to hit deadlift twice a week now until I get it back to a level I feel is more even with my other lifts.


Deficit Deadlift (4" deficit/conventional/beltless):

  • 2 x 10 @ 135#

  • 2 x 8 @ 225#

  • 2 x 5 @ 315#

  • 2 x 5 @ 365#

  • 2 x 3 @ 405#

Weighted Neutral Grip Pull Ups:

  • 3 x 8 @ 20# weight vest

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Squat • 9/11/20

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Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

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