Deadlift • 12/30/18

Just deadlift tonight. Neck has been hurting the last several days and it affected my lifting.


I’m going to start trying to put my body weight on here too, measuring every morning around the same time before food.


BW: 207#


Deadlift (beltless/conventional/double overhand):

  • 135# x 10

  • 225# x 8

  • 335# x 6

  • 385# x 5

Deadlift (beltless/sumo):

  • 425# x 4

  • 455# x 3

  • 475# x 2

Pause Deadlift (beltless/conventional):

3 x 5 @ 335#

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