Deadlift • 12/17/18

Giant Set:

  1. Deadlift (beltless/sumo): 4 x 5 @ 405#

  2. Kettlebell swings: 4 x 12 @ 35#

  3. Med Ball Russian Twists: 4 x 20/side @ 20#

Shoulder Plate Rotations: 4 x 10 @ 45#

* see video for reference




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